AbilitiCBT is a virtual internet-based Cognitive Behavioural Therapy (CBT) program that can be accessed from any device. Upon completion of an online questionnaire, you will be connected with a professional therapist by phone, video, or messaging. There are 10 structured modules to work through at your own pace while your therapist monitors your progress. Each module contains activities, videos, and assignments to help you learn, develop and practice new skills.

Virtual, Online
Cost: Free for residents of Ontario

Simon Fraser University & BC Mental Health and Addiction Services have created an online workbook in French to provide strategies for managing depression. The workbook aims to provide quality information on depression based on the authors’ experiences and scientific research.

Virtual, Online – PDF document
Cost: Free

Bounce Back is a free skill-building course-based program that can be done virtually online or over the phone. Bounce Back is designed to help adults manage low mood, mild to moderate depression, anxiety, stress or worry. The program is delivered online or over the phone with a coach. Individuals will receive access to tools such as workbooks, activities, and videos.

Virtual, Online or Over the Phone
Cost: Free with a Physician Referral

CAMH provides a brief, free and self-paced virtual online training that offers tools and approaches to address mental health concerns of frontline workers and the people they support. This three-hour training uses case scenarios, activities, tip sheets, and reflective journals to equip frontline workers with tools and approaches to address mental health concerns in the context of the pandemic.

Virtual, Online
Cost: Free

This webpage provides mental health tips tailored towards the LGBTQI2S+ community during challenging times of the pandemic. It offers a list of online counselling resources that support mental health.

Virtual, Online
Cost: Paid, depending on program

The Mental Health Commission of Canada has created an online course called Mental Health First Aid (MHFA). MHFA is the help given to people who are beginning to manifest a mental health problem or who are going through a psychological crisis. Like first aid for physical injuries, mental health first aid is provided until appropriate treatment is offered or until the crisis subsides.

Virtual, Online
Cost: Paid, price depending on course

RC Psych has released a booklet in French for people who want to know in detail about Cognitive Therapy. This booklet discusses how it works, why it is used, its effects, side effects, and other methods of treatment. If you do not get the information that you want, then you can get information from the other audience given at the end of the booklet.

Virtual, Online – PDF document
Cost: Free

RC Psych has released a booklet in Hindi for people who want to know in detail about Cognitive Therapy. This booklet discusses how it works, why it is used, its effects, side effects, and other methods of treatment. If you do not get the information that you want, then you can get information from the other audience given at the end of the booklet.

Virtual, Online – PDF document
Cost: Free

A COVID-19 mental health virtual online course/program for employees at a business or organization who may need support during COVID-19 crisis. The program consists of self-directed and digitally delivered CBT by having individuals work through activities and modules.

Virtual, Online
Cost: Free

This website and mobile app provides a free toolkit for improving mental wellness. It offers a self-assessment, tracking health metrics, self-guided courses and apps, online community of support and coaching and virtual one-to-one counselling.

Virtual, Online
Cost: Free

This is an online 5-session stress management course for large groups and is delivered by supervised, non-specialist facilitators who complete a short training course and use pre-recorded audio and an illustrated guide. The course is for adults who experience stress and it has been shown to reduce psychological distress and prevent the onset of mental disorders.

Virtual, Online – Audio sessions and PDF document
Cost: Free