This is a webinar by AGE-WELL that provides you with strategies and concepts for pursuing your wellbeing. It helps you to evaluate the “F Words” in your life, Family, Fitness, Friends, Finance, Fun, and Faith and to understand the art and science of a fulfilling life.

YouTube Video (1 hour)
Cost: Free

This site has a list of relevant resources to help individuals navigate the uncertainty of COVID-19. Resources include COVID-19 townhall series, relevant articles related to COVID-19 and mental health, and mental health apps.

Virtual
Cost: Free

Care for Caregivers offers regular webinars on the topics of workplace mental health, managing grief, and supporting growth, and sleep management during the pandemic. This includes webinar sessions on different topics (Stress and Self-Care, Resilience) as well as prerecorded webinars covering topics such as, fears and anxiety relating to COVID-19, supporting the mental health of staff in LTC, etc.

Virtual Webinar
Cost: Free

This is a program designed for healthcare providers working in the healthcare system to share and learn about ways to build resilience and wellness through didactic lectures and case-based discussions. It includes a lecture session, a resource hub with articles and information, presentations available to view covering a variety of topics relating to COVID-19, burnout, stigma, PPE, resilience promotion, managing sleeping and nutrition, substance use, overall self-care, and wellness, etc.

Virtual, Prerecorded videos and Two Monthly Video Sessions
Cost: Free

This is a mental health promotion course to assist individuals with everyday life challenges and to learn self-management skills using principles of Cognitive Behavioural Therapy (CBT). One course consists of 8 session- 12 hours total.

Virtual, Online Course/ Program
Cost: $25.00 per course

This page contains a collection of webinars hosted by NYTHP focusing on mental and physical wellness. It includes webinars about improving sleep, building resilience, fitness, and those specific for point-of-care providers.

Virtual Webinar(s)
Cost: Free

Mindfulness meditation is an evidence-based treatment to: manage stress, reduce feelings of anxiety by fostering self-awareness and coping strategies; help healthcare workers find a sense of well-being and self-compassion to cope with stressors, emotional distress, change, loss and prevent burnout.

Virtual (5 to 10 minutes- recorded mindfulness videos)
Cost: Free

Doctors John Hunter and Robert Maunder provide a three-step evidence-based approach for healthcare workers who are coping with anxiety and stress during COVID-19 pandemic.

YouTube video (7 minutes 34 seconds)
Cost: Free

This is a course to provide individuals with a deeper understanding of the anxiety reactions created by the pandemic, and the changes in daily life. It provides strategies to manage and cope with the sudden changes and anxious feelings. This course of offered in English and has subtitles in Spanish, Hungarian, Arabic, etc.

Virtual, Online Course/ Program (3 hours)
Cost: Free